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Healthcare Backed by science

Listen to your body - like never before.

Craft a unique metabolism profile with a 360° evaluation of the inner workings of your body: documenting everything from your blood to industry-standard cardiorespiratory testing - all under one roof.

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Fitness & Nutrition

This lifestyle is for your fitness and optimal health.

Evaluate, Collaborate, Empower: your journey towards a healthier you starts now.

About Our Team
Personal Approach

Fitness, personalised.

No time for lifting weights? We can work around that. Job won't let you be in the kitchen too much? We'll guide you with your online order. Get the body you want, on your terms.

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Holistic Wellness

Be healed in your entirety.

You're more than what the mirror can show you: elevate the quality of your life by empowering yourself with tools to regulate emotional imbalances, self-perception and facilitating a new approach towards life.

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About Us

Personalised and comprehensive care - tailored to your unique needs

If your body is so unique - why is your healthcare regimen cookie-cutter? It is imperative to understand how your body differs from that of every other individual on the planet, and that too on a cellular level - now made possible through insights unearthed by the most cutting-edge body analysis suite that modern science has to offer

Demand a healthcare plan that's tailored to your unique genetic makeup - which goes above and beyond just the age and sex of your body, and speaks to your vitals, emotional well-being and overall cardiorespiratory composition as well, alongside several hundreds of other systems that make you, you.

Remember: the greatest weight that you will ever shed will be that of a lifestyle you weren’t meant for.

  • Over 15 years of clinical experience - with proven results across professions and age groups.
  • Veteran team composed of experienced physicians, dieticians, personal trainer, physical therapists and care co-ordinators, all under one umbrella.
  • Holistic wellness strategies that account for your psychosocial well-being, and the effects of your current health status on your emotional health.
  • Go beyond BMI: top-of-the-line industrial equipment and machinery ensures we read your body like an open book - includes SECA Body Analysis, indirect calorimetry and the best blood/vital analysis on the market today.
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Cardio-respiratory Health

Comprehensive evaluations to assess the function of the heart and circulatory system to ensure you're firing on all cylinders.

Cellular Health

Customised detox programs to eliminate toxins and pollutants from the body, and diagnostics to ensure that your body is making the most of all available nutrition.

Muscular Health

Custom workout regimen tailored to your unique muscular-skeletal profile, cardiopulmonary system and lifestyle constraints by your physical trainer and coach, ensuring you progress at a sustainable pace and gain results that last.

Sleep Cycle Assessment

We screen you for common sleep disorders like sleep apnea and restless legs syndrome, and work with you to build good sleep hygiene and an environment that is conducive to maintaining a consistent sleep schedule to ensure all your sleep is deep and restful.

Metabolic and Hormonal Testing

Discover hormonal imbalances or dysregulations that might be impeding your health in order for a targeted intervention to happen. Early detection of metabolic anomalies ensures that you receive holistic care from the onset of your programme and reinforces motivation towards changes for a positive lifestyle.

Mental Health

Address common concerns like emotional snacking and eating, and cultivate a self-efficacy that reassures you that it is possible to bring about radical changes no matter what your current health status is. We collaborate with you to address your emotional and intimacy spectrum as a whole, ensuring that the quality of your life is elevated through and through.

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Our Affiliations

Trusted by the best

Proud to be recognized by the county's leading scientific organizations for our pioneering work in healthcare

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Process Overview

Discover how we sculpt the best version of you

1

Physician Office Visit

  • Lab testing
  • Body Analysis
  • Indirect calorimetry
  • Several other medical management metrics: Go beyond BMI!


Within A week
2

Action Plan

  • A televisit with your dietician, where we pick food and drink that accomodates your lifestyle, while bringing you closer to your goals.
  • A televisit consultation with your personal trainer and physical therapist, where we work with you to build a workout routine with exercises you can practice with your current equipment and health status
3

Making A Miracle

  • Weekly follow up with your dietician, where we take detailed feedback on what food works for you, and what doesn't - and go back to the drawing board as many times as needed.
  • Personal Trainer / Physical Therapy every week to evaluate the response from your body - we tweak until we hit gold.


Long-term
4

Follow-ups (either monthly or bi-monthly)

  • Monthly Follow-ups: Office or Televisit
  • Body Analysis: every month
  • Indirect Calorimetry: every 3-6 month
Shape Shape
happy students

What Client Say About Us

“I have found myself putting on extra pounds over the over the past several years and my overall health was suffering as a result. I started this program in October 2023. I have lost 30 pounds and was amazed how fast I began to see results in my overall wellness. The joint pain I used to experience is gone. I am so active now that I rarely sit and watch TV. This is an excellent program and I highly recommend it to everyone. Thank you Dr. Kalra for all of your guidance and motivation.”

Jewelean Allen

“I look at myself in the mirror and said this is it. "I will take charge of my life today." So I would like to help someone else, if I did it you can do it too. I lose down to 50 pounds ... from 254. A hard long road, but the results will be beautiful.”

Rosie Amous

“I started a weight loss journey last year. As a result of beginning my weight loss journey my lifestyle has changed. The pounds are coming off slow, but sure. I have the power to change my relationship with food to support my desire for a new and healthy me. I am thankful to Dr. Kalra for encouraging and helping me on the journey.”

Elaine P. Bolde

Our Blog Post

Latest Article of Nutrition

13
Oct

By: Admin

  • Nutrition

7 Reasons to Hire a Personal Trainer in Memphis

Unlock your fitness potential! Discover 7 compelling reasons to hire a personal trainer in Memphis and transform your overall health journey today!

13
Oct

By: Admin

  • Nutrition

8 Things Personal Trainer in Memphis Wishes You Knew

Want to get the most from your workouts? A Certified Personal Trainer in Memphis shares 8 things they wish you knew. Dive into their expert advice!

13
Oct

By: Admin

  • Nutrition

Tips for Choosing the Best Physical Therapists in Memphis

Find the Best Physical Therapist in Memphis for your needs! Check out our top tips to make the right choice and start your healing journey today with us!

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Opening Hours

  • Mon Tue Thu Fri: 3:30 - 5 PM
  • Wednesday: 12:30 - 5 PM
  • Saturday: 8 AM - 12 PM
  • Sunday: Closed

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